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Join an outdoor high-intensity interval training (HIIT) . Intense activity alternated with intervals of lighter activity. This boot camp workout includes functional fitness, such as using whole-body, multijoint exercises that simulate movements people do in life. Agility Training is the core of this experience.
Join an outdoor high-intensity interval training (HIIT) . Intense activity alternated with intervals of lighter activity. This boot camp workout includes functional fitness, such as using whole-body, multijoint exercises that simulate movements people do in life. Agility Training is the core of this experience.