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Semi-Private training is Small group personal training is what it sounds like. Rather than working one-on-one with a trainer, you work in a group of 2-3 people. This allows you to: Experience an increased sense of community, thus increasing the motivation to show up consistently.
Semi-Private training is Small group personal training is what it sounds like. Rather than working one-on-one with a trainer, you work in a group of 2-3 people. This allows you to: Experience an increased sense of community, thus increasing the motivation to show up consistently.